第一章 体育与健康概述 ···························1
第一节 体育概述··································2
第二节 健康概述··································5
第三节 体育运动对健康的影响 ···············9
第四节 大学体育的作用、目的及任务 ···· 12
第二章 体育锻炼的原则和方法 ···················15
第一节 体育锻炼的基本原则 ················ 16
第二节 体育锻炼的方法 ······················20
第三章 体育保健及常见运动损伤的防治·········23
第一节 体育锻炼与卫生 ······················ 24
第二节 运动损伤概述·························· 28
第三节 运动损伤的急救 ······················30
第四节 常见的运动损伤及其处理办法 ···· 34
第四章 职业实用性体能训练 ······················37
第一节 职业实用性体能训练概述 ·········· 39
第二节 静态坐姿类职业体能训练 ··········40
第三节 静态站姿类职业体能训练 ··········44
第四节 变姿类职业体能训练 ················ 47
第五节 综合操作类职业体能训练 ·········· 52
第五章 田径运动·····································59
第一节 跑········································· 61
第二节 跳跃······································ 71
第三节 投掷······································ 78
第四节 田径运动的比赛规则 ················ 82
第六章 篮球···········································85
第一节 篮球的基本技术 ······················ 87
第二节 篮球的基本战术 ······················ 93
第三节 篮球的比赛规则 ······················ 96
第七章 足球···········································99
第一节 足球的基本技术 ···················· 101
第二节 足球的基本战术 ···················· 111
第三节 足球的比赛规则 ···················· 113
第八章 排球···········································117
第一节 排球的基本技术 ···················· 119
第二节 排球的基本战术 ···················· 124
第三节 排球的比赛规则 ···················· 126
第九章 乒乓球········································129
第一节 乒乓球的基本技术 ················· 131
第二节 乒乓球的基本战术 ················· 137
第三节 乒乓球的比赛规则 ················· 139
第十章 羽毛球········································143
第一节 羽毛球的基本技术 ················· 145
第二节 羽毛球的基本战术 ················· 154
第三节 羽毛球的比赛规则 ················· 156
第十一章 网球········································161
第一节 网球的基本技术 ···················· 163
第二节 网球的基本战术 ···················· 169
第三节 网球的比赛规则 ···················· 171
第十二章 游泳运动···································175
第一节 游泳运动的基本技术 ·············· 177
第二节 游泳运动的基本战术 ·············· 186
第三节 游泳运动的比赛规则 ·············· 188
第四节 游泳运动卫生与急救知识 ········ 190
第十三章 武术运动···································193
第一节 武术概述······························ 195
第二节 24 式太极拳 ·························· 201
第三节 防身术································· 218
第十四章 健美健身运动 ·····························225
第一节 健美操································· 226
第二节 瑜伽···································· 235
第十五章 其他体育运动 ·····························243
第一节 定向越野······························ 244
第二节 登山运动······························ 247
参考文献················································251
附录 学生体质健康自测资料 ························253
附录1 国家学生体质健康标准（2016 年修订） ············ 254
附录2 《学生体质健康标准》的测试项目及评价标准 ····· 256
